Fitness Workout for Men
Muscle building workout for men to do at home. Dumbbell exercises to gain muscle mass and get fit body. Strength workout with weights to build muscles fast.

⦿ Calorie Burn: 211 – 351

⦿ Frequency: do the workout 3 times a week

???? – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

???? – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ – SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

???? – Lumowell T-Shirts:

http://shop.spreadshirt.com/lumowell/

???? – Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W890

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