Fitness Workout for Women
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Alberta Zemyra teaches you jabs & round house kicks to work your hips & core for a total body blast!
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This 30 minute workout includes stretches, warm up and cool to down to give you a full Cardio Workout session! These kicks and hits help you tone up and sculpt while boosting your metabolism for intense fat burning! This is a Beginner Level workout– Alberta teaches you the moves and how to do them right!

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Check out Alberta’s Kickboxing Cardio Program– available on Amazon & WellnessPlus.tv
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Music by iChill Music Factory
Song: Pump and Ride
Album: Bar Beats 2
http://www.ichillmusic.com

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