Workout Meals
By popular request, today I’m sharing what I eat in a day. This full day of eating video includes my meals, snacks, workout nutrition, and vitamins and supplements that I take. Along with regular time at the gym doing strength training, cardio, and a handful of Olympic lifts, eating this type of diet has led excellent health, building a lot of lean muscle mass and density, as well as finally shedding stubborn belly fat.

I step on my Tanita scale twice a day and typically roll between 147-152 pounds, 7-9% body fat, and 60% total body water. For reference, I am 5′ 9″ tall.

▪ Tanita BF680W Duo Scale → http://bit.ly/2QMaJi9

My personal trainer, Rick Kattouf, writes my workouts and was also my nutritionist when I was an elite-level cyclist. That was the time that I learned the principles and building blocks of eating well and how to eat to fuel the body for what we want to accomplish. I mentioned to Rick that I was doing this video and he graciously agreed to offer you guys a discount on his line of nutrition products as well as workout plans. Links and code is below!

Save 30% on ALL Team Kattouf nutrition products and Leandown Fitness training programs with CODE HSS30.

▪ Team Kattouf Nutrition → http://bit.ly/2X2hPnD
▪ Team Kattouf Leandown Fitness Programs → http://bit.ly/2rQIiqG

OUTFIT INSPIRATION VIDEOS
▪ 5 Minimalist Navy Suit Outfits → https://youtu.be/QK3uxTNJ9OI
▪ 5 Fall Business Casual Outfits → https://youtu.be/bP8Pfo64QdQ
▪ Fall Capsule Wardrobe → https://youtu.be/Lk2qN04Tx34
▪ 5 Essential Fall Jackets → https://youtu.be/hvitR_heLT0
▪ How To Dress For The Airport → https://youtu.be/sZpVlr-Eemg
▪ 8 Ways To Wear A Denim Shirt → https://youtu.be/ZAdUTnw9Hxs
▪ 5 Ways To Wear A Navy Suit → https://youtu.be/M0L823y_mLs
▪ How To Wear A White Jeans → https://youtu.be/Yjbj6LvP_A0
▪ How To Wear A Denim Jacket → https://youtu.be/m54emLEc5zM
▪ 5 Ways To Wear A Grey Suit → https://youtu.be/ueTGt20qI3E

OUR GEAR
▪ Canon C100 Mark II → http://bit.ly/2N7SAKH
▪ Sony a7R III → http://bit.ly/2QG488R
▪ Sony FE 24-70mm GM Lens → http://bit.ly/2QHg1LM
▪ Lilliput Field Monitor → http://bit.ly/2QHMPEr
▪ Feelworld 7″ 4K Monitor → http://bit.ly/2QJIC2N
▪ Sennheiser Shotgun Mic → http://bit.ly/37EehtD
▪ Sony Studio Monitor Headphones → http://bit.ly/39DOm6P
▪ Lightpanels Astra LED Panels → http://bit.ly/2QG2pAg
▪ Dracast 5 Series Light Kit → http://bit.ly/2QG2Rys
▪ Impact Stands → http://bit.ly/2MVxZZU

FOLLOW HE SPOKE STYLE
▪ Website → http://hespokestyle.com
▪ HSS Shop → http://shop.hespokestyle.com
▪ Instagram → https://www.instagram.com/hespokestyle
▪ Facebook → https://www.facebook.com/hespokestyle
▪ Twitter → https://twitter.com/hespokestyle

BUSINESS CONTACT
▪ Alex Harrington → alex.harrington@estatefive.vip

Contains affiliate links // Stay tailored!

#full #day #eating

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