Fitness Workout
This is the PUSH workout from the 6-week Reinvention workout plan. Get started here:

1A. DB flye x 12
1B. DB reverse flye x 12
Complete 3 sets with 30s rest between.

2. DB bench press 5 sets x 8-10

3A. DB shoulder press x 8-10
3B. Heavy side lateral raises x 6-8
Complete 5 sets with 30s rest between.

4. Push-ups, 3-5 sets to failure with 30s rest between.

5. Ground to overhead x as many reps as possible in 60 seconds.
Rest 30s. Repeat 3-5 rounds.

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