Quick Fitness Workout
DAY 11 OF WHITMAS / VLOGMAS IS HERE! No equipment full body at home workout!

MERCH ♡ https://whitneyysimmons.com/
FACEBOOK ♡ https://www.facebook.com/whitneysimmonsfitness/
INSTAGRAM ♡ https://www.instagram.com/whitneyysimmons/

Sweater: https://rstyle.me/cz-n/ddbvzucb54p

The underwear lmao https://www.victoriassecret.com/newarrivals/stocking-stuffers-intl/no-show-thong-panty-sexy-illusions-by-victorias-secret?ProductID=411777&CatalogueType=OLS&colorCode=DJ5&cm_mmc=PLA-_-Google-_-VSD_VSL_Panties-_-348338DJ5S&cc=US&gclid=Cj0KCQiAurjgBRCqARIsAD09sg98PDKC_d8zWtoJPeL5PQEYecz6YTEcGwpfUgd3LqvL5kxtT1zjw_MaAruiEALw_wcB&gclsrc=aw.ds

SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU

Necklace and Ring: this is a piece created from my moms engagement ring she gifted me????Jamie at J. Brooks Jewelers designed it for me! https://jbrooksjewelers.com/

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Commonly Asked Q’s:

MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY

Non-slip or break resistance bands I use: https://amzn.to/2C5pVme

Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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THE WHITMAS DAY 11 GIVEAWAY:

Massive thank you to Gymshark!
New Releases

-2 $100 Gymshark gift card
-giveaway ends 24 hours after video is uploaded

HOW TO ENTER:
-leave 1 comment below answering the secret Q in the video
-subscribe to this channel
-thumbs up this video
-follow me on Instagram https://www.instagram.com/whitneyysimmons/

*PLEASE don’t forget to leave a way for me to reach you! IG Handle, etc.

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THE WORKOUT

10 exercises! 30 seconds each exercise.
Complete each exercise back to back with minimal rest in-between each exercise. Repeat circuit if you’re up for it!

lunge squat lunge
tricep dips
step up to reverse lunge
plank up, down to push-up
single-leg hip thrusts
plank shoulder taps
single-leg pistol squat
toe taps
bulgarian split squat
jumping squats

This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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