Fitness Workout for Women
Level FOUR | ALL standing, NO cardio | DUMBBELLS | BURN 125 – 175 calories

Wanna tame the “menopause monster” and feel AMAZING (while also boosting your metabolism, strengthening your bones, shaping your body and working on weight loss)? Of course you do, and this full body workout is exactly what you need!

Get my exact 3-pair Dumbbell Set from Amazon (affiliate link): https://amzn.to/2vkvMkg

We’re picking up heavy things and putting them back down again (aka, STRENGTH TRAINING with heavy dumbbells), and here’s why it’s the perfect exercise routine for women over 50:

???? Muscle tissue is “metabolically active,” meaning that it uses a lot of energy (calories) to simply exist.
???? As we age, we lose muscle tone.
???? The loss of muscle tone causes our bodies to store fat, even if we’re eating the same and exercising the same as we’ve always done, because our bodies aren’t burning the same number of calories they used to.
???? The best and most effective way to gain muscle tone (or at least slow down the loss of it) is to workout with WEIGHTS.

We’re exercising our bodies and our brains today with very complex barefoot exercises that will challenge your coordination and balance while building strong, beautiful muscles.

There’s no cardio and no floor work, but the warm up and cool down are included!

SET UP:
The timer is set for one and a half minutes of work and 15 seconds of rest (go at whatever pace is best for YOU, I used a timer so I wouldn’t have to count); complete the circuit three times

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

EXERCISES:
Curtsy Lunges with Side Kick and Press Up
Squats with Front Kick and Front Press
Good Mornings with Triceps Extensions
Reverse Lunges with High Knee and Side Raise

FINISHER:
Side Bends with Cross-Body Knees to Elbows

COOL DOWN STRETCHING

???? EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

???? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
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???? Website: http://pahlabfitness.com/

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???? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
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// SUPPORT

???? PATREON ➭ https://www.patreon.com/PahlaBFitness
???? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

???? SoundCloud ➭ http://bit.ly/SCLetsRun
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???? Stitcher ➭ http://bit.ly/StLetsRun
???? Google Play ➭ http://bit.ly/GPLetsRun
???? TuneIn ➭ http://bit.ly/TILetsRun

❤ Pahla B – your BEST fitness friend! ❤

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