10 HEALTH BENEFITS OF LOVE MAKING In this article we have put together 10 HEALTH BENEFITS OF Love Making you need to know!FACTSThe average
10 HEALTH BENEFITS OF LOVE MAKING
In this article we have put together 10 HEALTH BENEFITS OF Love Making you need to know!
- The average vagina is 3 to 4 inches long but can expand by 200 per cent when sexually aroused.
- You can’t say happiness without saying penis. (Are you surprised?).
- Those who engage in sex frequently (2-3 times per week) have significantly higher levels of immunoglobulin A (IgA).
As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health!
The purpose of this article is to let you know that a healthy sex life can provide a longer, healthier and, most would agree, more enjoyable life.
“There have been lots of studies describing the health benefits of sex,” says licensed sex therapist and sexuality educator Sandra L. Caron, PhD, professor of family relations and human sexuality at the University of Maine’s College of Education and Human Development in Orono. “Most of them relate to achieving orgasm. Nobody says you have to be with someone to do that.”
From her statement, it means you mustn’t necessarily be a couple to achieve all that. Self pleasuring can also be a key to achieving sex benefits so long as it relates to having good orgasm.
The 10 HEALTH BENEFITS Of Love Making Are BElOW
Among other many benefits of sex, below are the some vital reasons you should at least have sex regularly!
Did you have a long day at work and you feel all stressed out? You don’t need to visit a drug store to get rid of that or to stay fit and strong again.
Sex triggers your body to release its natural feel-good chemicals, helping to ease stress and boost pleasure, calm and self-esteem.
Research shows that those who have sexual intercourse responded better when subjected to stressful situations like speaking in public. Research has also shown that touching and cuddling during and after sex reduces the body’s levels of cortisol – the hormone that is secreted when you’re stressed
Like any other exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin – the happy hormone – to lift your mood.
Sexually active women in long-term relationships are also less likely to feel depressed than women who go without sex, according to a study of nearly 300 women by psychologist Gordon Gallup in the American Archives of Sexual Behavior.
Don’t keep battling with that feeling of depression when you could do away with it with what you just don’t need money to buy.
IMPROVES HEART HEALTH
Reduce your chances of heart disease or even a heart attack!
Sexual activity not only provides many of the same benefits to your heart as exercise but also keeps levels of estrogen and testosterone in balance, which is important for heart health.
Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.
Men who have sex at least once or twice a week has better chances of reducing heart attack.
Your IgA immune system is your body’s first line of defense.
Its job is to fight off invading organisms at their entry points, reducing or even eliminating the need for activation of your body’s immune system.
People who have sex often have higher levels of immunoglobulin which is what defends your body against germs, viruses, and other intruders.
Have a migraine but your man isn’t around? Self-medicate by treating yourself with some solo sex. As long as you hit your peak, masturbating will have the same soothing effect.
The surge of hormones released after an orgasm can help ease any annoying ache, whether it’s a strained back or a head pounder, says Meston.
Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps and arthritis.
REDUCES THE RISK OF PROSTATE CANCER
Research shows that men who enjoy having sex regularly have their risk of prostate cancer reduced.
This is because sex clears the prostate of toxins that could otherwise linger and trigger cancerous changes.
Men who ejaculate at least 21 times a month (during sex or masturbation) have a lower risk of prostate cancer.
Advice! Do not let your prostrate get filled with semen without having to empty them off!
SERVES AS FORM OF EXERCISE
Having talked about some vital reasons why sex is important to health without talking about its ability to burn calories leaves this article incomplete.
Yes you got it right! Sex burns calories and strengthens muscles just like exercise. Research recently revealed that sex burns about 4 calories a minute for men and 3 for women, making it a ‘significant’ form of exercise. How long does your sex last? (Do the arithmetic).
“Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
The more often you have sex, the more likely you would want to continue in the act.
More frequent sex helps to increase vaginal lubrication, blood flow and elasticity, which in turn make sexual activity more enjoyable.
You may nod off more quickly after sex, and for good reason.
“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness” after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.
The “love hormone” oxytocin, released during orgasm, also promotes sleep.
INCREASES INTIMACY AND IMPROVES RELATIONSHIP
Sex and orgasms result in increased levels of the hormone oxytocin — the “love” hormone — that helps you feel bonded to your partner, and better experience empathic connections.
With the 10 HEALTH BENEFITS OF HAVING SEX which were discussed in this article, we believe you should have an improved sex life!
If you have any questions relating to your sexual health kindly communicate us using the comment box. You sure will get an answer.
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