Fitness Workout
See the Article for the ENTIRE program here! https://content.tigerfitness.com/rebuilt-james-grage-10-week-workout-plan/

BPI Sports Co-Founder James Grage survived a near-death car accident that forced him to re-evaluate his training. Through this adaptation, James created probably the most complete, concise and muscle-isolating systems I have ever used. My muscles all felt “worked” and fatigued at the end of each session, and my joints felt amazingly not sore.

Please try this routine – it just might change the way you look at long-term, effective training!

Here is the split breakdown:

Shoulders and Abs
Legs
Back
Arms
Chest and Abs

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