Fitness Workout for Women
♡ Get my workout guides now – ♡

The workout:
1. DB Goblet squats 4-5set x 15reps
Rest time; 60s
2. Front foot Elevate DB split squats 4set x 10-12reps each leg T-U-T 2s lowering phase + 2s pause
Rest time: 60-75s
3. Narrow stance Leg press 4set x 15-20reps
Rest time: 90s
4. Heel elevate Squats 4set x 8reps T-U-T 4s lowering phase
Rest time: 90s
5. Smith Machine Duck stance 4set x 12-15reps
Rest time: 60s

♡ Become a MEMBER on my channel – extra perks & monthly special offers for $4.99/month. More info: ♡

♡ My social media ♡
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡

♡My Workout Playlist♡

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women’s Best –
♥ I get all my workout clothing from my sponsor Gymshark –

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *