Workout Meals
In this video: My opinion on the most optimal pre & post workout meals and a full conditioning workout with commentary! Workout is written below. Let me know what you think πŸ™‚

DISCOUNT CODES

β™‘ 1Up Nutrition Supplements: RANDI20
https://1upnutrition.com

β™‘ LIVE FIT. Apparel: RANDILVFT
http://www.livefitapparel.com

β™‘ CUSTOMIZED ONLINE COACHING
Email β†’ info@randikennedy.com
Website β†’ http://www.randikennedy.com/online-coaching/

β™‘ Instagram: @randikennedy_
https://www.instagram.com/randikennedy_

β™‘ Twitter: @randikennedy_

β™‘ Facebook: Randi Kennedy
http://tinyurl.com/gt374ck

➀ Sign up for my FREE monthly newsletter to receive a healthy sweet tooth recipe, monthly workout and 3 of my fav workout songs straight to your email every month!
β†’ http://www.randikennedy.com

➀ P.O BOX:
Randi Kennedy
PO BOX 75149 Westhills
Calgary, AB.
T3H 3M1

➀ Song: Dance With Me by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/VaXY6s3AZWA

➀THE WORKOUT

Circuit #1:
30 RB Side to Side Crab Walk w/ Squat
20 Curtsy Lunge Squat
12 (each leg) Explosive Reverse High Knee
30 RB Wide to Narrow Jump Squat
*3 SETS

CIRCUIT #2 Glutes:
20 Side to Side Glute Kickbacks
15 Lateral Glute Kickbacks
15 Donkey Kickbacks
*3 SETS

CIRCUIT #3:
12 RB Abductors
12 Modified Tricep Push Ups
12 Plank Glute Kickbacks
*3 SETS

Split Squat Scissor Jumps: 3×10
[superset]
Speed Skaters: 3×20

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *