Fitness Workout for Men
Full body workout for men without equipment. Bodyweight exercises to tone and define your body at home. Workout with no weights to get a sculpted and defined body fast.

⦿ Calorie Burn: 110 – 220

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W770

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