7 KEY BENEFITS OF HONEY YOU MUST KNOWEven in the bible days, honey was considered remarkably good for overall health, thus King Solomon of old
7 KEY BENEFITS OF HONEY YOU MUST KNOW
Even in the bible days, honey was considered remarkably good for overall health, thus King Solomon of old said, “my son, eat thou honey for it is good.” There are so many benefits of honey you must know so as to key-in and tap from them.
Honey is regarded as one of the sweeteners of old and it also comes with a lot of nutritional and healthy benefits.
Honey is the best substitute for sugars which are the leading causes of health issues such as Diabetes, Erectile Dysfunction, Obesity, Heart Disease and others not mentioned.
Furthermore, honey has been discovered to have antibacterial and antifungal properties and this makes it one of the best healing agents ever known.
To achieve and enjoy all the good benefits of honey, it is advised that you make use or consume natural honey and not the one produced agriculturally.
This article have unpacked some benefits of honey which are vital to keep you healthy. They are below:
1. SERVES AS ANTI CANCER
Honey according to studies, contains carcinogenic and anti tumor properties. It also contains antioxidants and flavonoid that help reduce cancer and heart disease.
2. ANTI BACTERIA AND ANTI FUNGI
The Honey Research Director of Waikato University Of New Zealand said all honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,
3. SERVES AS ENERGY BOOSTER
Are you an athlete? Sure you will need honey to boost your athletic performance. Honey is a natural source of carbohydrates, a great strength and energy provide. Rather than consuming glucose during your athletic session, you try natural honey and sure the result will put a smile on your face. Studies have shown that honey enhances recovery time and maintains glycogen levels more superiorly.
4. FIGHTS ULCERS
According to research, bacterial gastroenteritis and Ulcers could be treated using honey. If you’re experiencing ulcer, try using honey. Although if the symptoms persist, see your doctor.
5. REGULATES BLOOD SUGAR
Although boney is known to contain simple sugars But they are not same as artificial sweeteners or white sugars. It has an exact combination of glucose and fructose and they enable the body to regulate it’s sugar levels. Try watching this great video through this link
6. IMPROVES SKIN
Honey has aniti-bacteria qualities which are particularly useful for skin. Honey could be moisturizing and nourishing when mixed with some other ingredients readily in our kitchen.
7. BUILDS IMMUNE SYSTEM
Honey among other great qualities it posses, is a great immune booster. It contains antioxidants and anti bacterial qualities which helps improve the digestive system and also helps the body to fight against disease and helps maintain a good health.
After reading this article you should be able to imbibe the culture of using natural honey in your meals rather than white sugars or artificial sweeteners.
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