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Author: carmen

Home / carmen
About the Author Carmen is the voice behind Vital Life Tips, where she shares practical, feel-good ideas for living healthier — one step at a time. From simple recipes to gardening tips, she’s here to help you thrive without the overwhelm.
Eggplant Moussaka Layered Dish
Vegan & Plant-Based

Eggplant Moussaka Layered Dish

Welcome to the wonderful world of authentic Greek cooking! I’m absolutely thrilled to share one of…

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Eggplant and Tomato Pasta
Vegan & Plant-Based

Eggplant and Tomato Pasta

Welcome to one of my absolute favorite Mediterranean pasta dishes! This incredible recipe brings pure comfort…

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Spaghetti Squash with Eggplant Ragu
Vegan & Plant-Based

Spaghetti Squash with Eggplant Ragu

Get ready to fall in love with this incredible healthy twist on classic Italian comfort food!…

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Eggplant Caponata on Crostini
Vegan & Plant-Based

Eggplant Caponata on Crostini

Welcome to one of my absolute favorite Mediterranean appetizers! I’m so excited to share this authentic…

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Eggplant Tacos with Avocado Salsa
Vegan & Plant-Based

Eggplant Tacos with Avocado Salsa

Get ready to discover your new favorite vegetarian tacos that will completely change how you think…

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Eggplant Fritters with Yogurt Dip
Vegan & Plant-Based

Eggplant Fritters with Yogurt Dip

Welcome to my kitchen, where we’re about to create something absolutely magical together! I’m so excited…

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Roasted Eggplant Salad
Vegan & Plant-Based

Roasted Eggplant Salad

Welcome to one of my absolute favorite Mediterranean dishes! I’m so excited to share this incredible…

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Zucchini and Eggplant Gratin
Vegan & Plant-Based

Zucchini and Eggplant Gratin

Welcome to one of my absolute favorite comfort food creations! This eggplant zucchini gratin transforms simple…

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Baba Ganoush with Pita Chips
Vegan & Plant-Based

Baba Ganoush with Pita Chips

Welcome to the amazing world of Mediterranean flavors! I’m so excited to share this authentic Middle…

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Mediterranean Stuffed Eggplant
Vegan & Plant-Based

Mediterranean Stuffed Eggplant

Welcome to my kitchen, where we’re about to start a delicious Mediterranean adventure! I’m absolutely thrilled…

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