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Author: carmen

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About the Author Carmen is the voice behind Vital Life Tips, where she shares practical, feel-good ideas for living healthier — one step at a time. From simple recipes to gardening tips, she’s here to help you thrive without the overwhelm.
Spicy Eggplant Stir-Fry
Vegan & Plant-Based

Spicy Eggplant Stir-Fry

Hey there, fellow food lovers! I’m absolutely thrilled to share one of my all-time favorite weeknight…

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eggplant rollatini
Vegan & Plant-Based

Eggplant Rollatini with Ricotta

Welcome to one of my absolute favorite comfort foods! I’m so excited to share this incredible…

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baked eggplant parmesan
Vegan & Plant-Based

Eggplant Parmesan Bake

Welcome to my kitchen, where we’re transforming the beloved Italian classic into something absolutely magical! I’m…

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eggplant chickpea curry
Vegan & Plant-Based

Eggplant and Chickpea Curry

Welcome to one of my absolute favorite comfort food recipes! This eggplant chickpea curry is pure…

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Grilled Eggplant Slices
Vegan & Plant-Based

Grilled Eggplant Slices

Hey there, fellow grill enthusiasts! I’m absolutely thrilled to share with you my go-to grilled eggplant…

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mosquito bite remedy
Mindful Living

Top Mosquito Bite Relief Tips

Dealing with mosquito bites can be really annoying. Those itchy, red bumps can ruin your day…

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sunburn relief
Mindful Living

Sunburn Relief: Proven Remedies to Soothe Burned Skin

Summer is here, and we’re excited to enjoy the outdoors. But we often forget to protect…

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spring smoothie bowls
Smoothies & Drinks

Healthy Smoothie Bowls for Spring Breakfasts

Spring is here, and it’s time to make your breakfasts healthier and more colorful. Spring smoothie…

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meditation corner
Mindful Living

Meditate in Your Own Peaceful Corner at Home

A meditation corner turns any home into a calm sanctuary. Even in small spaces, you can…

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dinner salads
Healthy Recipes

Delicious Dinner Salad Recipes to Try Tonight

Satisfying dinner salads don’t have to be boring! This guide shows how to turn greens into…

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