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Author: carmen

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About the Author Carmen is the voice behind Vital Life Tips, where she shares practical, feel-good ideas for living healthier — one step at a time. From simple recipes to gardening tips, she’s here to help you thrive without the overwhelm.
Zucchini and Eggplant Gratin
Vegan & Plant-Based

Zucchini and Eggplant Gratin

Welcome to one of my absolute favorite comfort food creations! This eggplant zucchini gratin transforms simple…

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Baba Ganoush with Pita Chips
Vegan & Plant-Based

Baba Ganoush with Pita Chips

Welcome to the amazing world of Mediterranean flavors! I’m so excited to share this authentic Middle…

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Mediterranean Stuffed Eggplant
Vegan & Plant-Based

Mediterranean Stuffed Eggplant

Welcome to my kitchen, where we’re about to start a delicious Mediterranean adventure! I’m absolutely thrilled…

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Spicy Eggplant Stir-Fry
Vegan & Plant-Based

Spicy Eggplant Stir-Fry

Hey there, fellow food lovers! I’m absolutely thrilled to share one of my all-time favorite weeknight…

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eggplant rollatini
Vegan & Plant-Based

Eggplant Rollatini with Ricotta

Welcome to one of my absolute favorite comfort foods! I’m so excited to share this incredible…

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baked eggplant parmesan
Vegan & Plant-Based

Eggplant Parmesan Bake

Welcome to my kitchen, where we’re transforming the beloved Italian classic into something absolutely magical! I’m…

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eggplant chickpea curry
Vegan & Plant-Based

Eggplant and Chickpea Curry

Welcome to one of my absolute favorite comfort food recipes! This eggplant chickpea curry is pure…

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protein banana pudding
Healthy Recipes

Protein Banana Pudding

Hey there, dessert lovers! I’m super excited to share this amazing treat with you. It’s not…

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Grilled Eggplant Slices
Vegan & Plant-Based

Grilled Eggplant Slices

Hey there, fellow grill enthusiasts! I’m absolutely thrilled to share with you my go-to grilled eggplant…

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mosquito bite remedy
Mindful Living

Top Mosquito Bite Relief Tips

Dealing with mosquito bites can be really annoying. Those itchy, red bumps can ruin your day…

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