Author: carmen

About the Author Carmen is the voice behind Vital Life Tips, where she shares practical, feel-good ideas for living healthier — one step at a time. From simple recipes to gardening tips, she’s here to help you thrive without the overwhelm.

Mediterranean Diet
Mediterranean Shrimp Pasta Salad
Welcome to one of my absolute favorite summer recipes! This Mediterranean pasta salad combines fresh, vibrant…
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Treats & Desserts
Crispy Air Fryer Candy Corn Crescent Rolls
Welcome to your new favorite fall kitchen hack! Imagine turning simple store-bought dough into golden, flaky…
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Healthy Recipes
Shrimp and Cauliflower Rice Casserole
Welcome to a comfort food makeover that’s a game-changer! This shrimp cauliflower rice casserole is your…
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Healthy Recipes
Healthy Banana Bread
Welcome to my kitchen, where we’re making the best banana bread recipe ever! I’m excited to…
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Smoothies & Drinks
Banana Protein Smoothie
Hey there, smoothie lovers! I’m super excited to share something that will change your mornings. This…
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Healthy Recipes
Lentil Patties with Yogurt Sauce
Welcome to a culinary adventure that’ll change your weeknight dinner game! Our Mediterranean lentil patties are…
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Healthy Recipes
Curried Lentil and Sweet Potato Stew
Welcome to our kitchen adventure! We’re making a soul-warming curried lentil stew. It’s more than just…
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Healthy Recipes
Spicy Lentil Curry with Coconut Milk
Welcome to your ultimate guide for creating an incredible Indian-inspired recipe. This spicy lentil curry with…
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Healthy Recipes
Lentil Bolognese Sauce over Pasta
Welcome to the world of delicious plant-based Italian cooking! Our vegan Italian recipe for Lentil Bolognese…
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Healthy Recipes
Lentil Salad with Roasted Vegetables
Get ready to change your meal routine with a vibrant Mediterranean lentil salad. It’s full of…
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Author: carmen

Mediterranean Shrimp Pasta Salad

Crispy Air Fryer Candy Corn Crescent Rolls

Shrimp and Cauliflower Rice Casserole

Healthy Banana Bread

Banana Protein Smoothie

Lentil Patties with Yogurt Sauce

Curried Lentil and Sweet Potato Stew

Spicy Lentil Curry with Coconut Milk

Lentil Bolognese Sauce over Pasta

Lentil Salad with Roasted Vegetables

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