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Author: carmen

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About the Author Carmen is the voice behind Vital Life Tips, where she shares practical, feel-good ideas for living healthier — one step at a time. From simple recipes to gardening tips, she’s here to help you thrive without the overwhelm.
plant based diet
Vegan & Plant-Based

Best Protein Sources for a Plant-Based Diet

A well-planned plant-based diet can give you all the protein you need for health. It’s easy…

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plant based diet for beginners
Vegan & Plant-Based

5 Biggest Mistakes People Make When Transitioning to a Plant-Based Diet

Starting a plant-based diet can be tough, but it’s worth it. Many people face challenges, like…

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spring salad ideas
Healthy Recipes

Refreshing Spring Salads Packed with Flavor

As the weather gets warmer, we all start to crave lighter, fresher tastes. This makes spring…

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yoga nidra
Mindful Living

Yoga Nidra: How It Can Improve Your Sleep

Discover how yoga nidra can change your sleep for the better. This ancient practice offers a…

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active easter tips
Fitness & Movement

How to Stay Active During the Easter Holidays

Keeping active during Easter can be tough, with all the tasty food around. But, with a…

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vegan meal prep recipes
Vegan & Plant-Based

Vegan Meal Prep: Easy Recipes for Beginners

Welcome to vegan meal prep, where you can enjoy tasty, healthy, and simple plant-based meals all…

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weekly meal prep tips
Healthy Recipes

How to Meal Prep for an Entire Week in Just 2 Hours

Welcome to the ultimate guide on meal prep. Here, you’ll learn how to plan, shop, cook,…

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budget meal prep guide
Healthy Recipes

The Ultimate Guide to Budget-Friendly Meal Prep for Beginners

Welcome to our guide on budget meal prep. Here, we’ll explore how to plan meals without…

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healthy desserts for kids
Treats & Desserts

Healthy Dessert Recipes Kids Can Help Make

Getting kids to help in the kitchen is a great way to teach them about healthy…

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keto meal prep ideas
Healthy Recipes

Keto Meal Prep Ideas for Beginners

Welcome to keto meal prep, where you can find easy and tasty recipes. It’s great for…

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