FOOD COMBINATIONS-THINGS YOU ARE DOING WRONG! BY-OSIRISBad food combinations! Food combining is a health-conscious Way of eating, where foods whi
FOOD COMBINATIONS-THINGS YOU ARE DOING WRONG!
Bad food combinations! Food combining is a health-conscious Way of eating, where foods which require different digestive surroundings are consumed individually. Different food mix theories have marginally controversial opinions.
I know that lots of individuals have come across statements all around the web with a great deal of compilations but the fact remains that, most compilations is composed of meals not quite prevalent in Nigeria. We ended up the fantastic job of studying and compiling a plausible record for you.
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A few of the immediate effects of bad food combinations include digestive un-ease, gas, bloating, and stomach pain, nausea, fatigue, and issues with elimination. While short term consequences can clean up inside a day or 2, long-term food mixing may result in more serious problems such as bad breath, dry skin, rashes, chronic inflammation, poor sleep, low energy, and also chronic digestion problems. Many individuals feel a surge of vitality and obviously get rid of weight as soon as they begin following a few easy food combining rules.
BAD FOOD COMBINATIONS-BELOW
CEREALS WITH MILK AND ORANGE JUICE
This is one of many bad food combinations. Acids in orange juice or some other acid fruits ruin the enzyme that’s responsible for digesting starches contained in cereal. Additionally, acidic juices or fruits may curdle milk and then turn it to a thick mucus-forming substance. To maintain your breakfast wholesome, try using orange or lemon juice 30 minutes before the oatmeal.
BANANAS AND MILK
Healthcare workers have reported that these being a cause of a good deal of health crises in the nation. This combination among the most popular and toxin-forming, is reputed to make heaviness in the human body and slow down the brain. If you’re a lover of milk-based banana juices be certain that the banana is quite ripe and include cardamom and peppermint to stimulate digestion.
YOGURTS AND MILK
Doctors do not suggest mixing any salty fruits with milk because it can diminish gastrointestinal fire, alter the intestinal flora, create toxins and trigger sinus congestion, cough, cold, and allergies.
CAKES AND ORANGE JUICE
Reason? A combo that provides tons of calories and small concerning nourishment is the reason. Beginning your day with this particular meal may cause energy crashes and cravings by mid-afternoon which may make you cranky and worried should you not receive your fix. The shortage of fiber and protein clashes with high glucose intake and awakened blood glucose.
GRAPEFRUIT, APPLE AND BANANA
Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits.
For a similar reason, you should not mix guavas and bananas. Some studies claim that the duo can even increase your chances of nausea, acidosis and headaches.
CASSAVA FLAKES AND SUGAR
This is unmistakably the most popular food in the country, but notorious to the human eye. It causes a slow but steady decline in eye quality. Taking this mixture without milk is very unpleasant for the eye. Whenever you notice any unusual changes in your eye, make sure to see your optician.
CASSAVA FLAKES AND MANGO
Simultaneously eating these is plain dangerous to the human body.
CARROT JUICE AND ORANGE JUICE
One shouldn’t mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux.
FRUIT AND VEGETABLES
Because of the digestive properties of both foods, they are very dangerous to be eaten together.
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