WEIGHT LOSS-HOW TO BURN BELLY FAT. RED OUR TIPS Have you been battling with how to burn belly fat? No worries, solution is here. All you need to do i
WEIGHT LOSS-HOW TO BURN BELLY FAT. RED OUR TIPS
Have you been battling with how to burn belly fat? No worries, solution is here. All you need to do is, read this article and follow all instructions and you will achieve best results.
Ever asked a lady one of the qualities she love a man to possess? And her reply;
“OMG! .I love a man with abs, that’s so sexy for me”
That would be so discouraging to a man with fat belly. Of course you still have a chance with her.
Actually, the belly tends to be the most stubborn when it comes to weight loss.
The secret of losing belly fat is actually no secret as Clean, balanced eating, consistent workouts and regular, restorative sleep will do the job.
“I know a lot of guys that don’t have all day to work out in a gym, so when it comes to belly fat you have to focus on calorie burn and intense workouts,” says Jim White, owner of Jim White Fitness and Nutrition Studios in Virginia Beach.
In this article we have compiled some tips to help you lose your belly fat as fast and effective as possible. See the tips below.
EXERCISES TO BE DONE.
Running is a form of outdoor exercise that could help you burn up to 600 calories per hour. The more intense and faster you run means more calories to be burnt.
You can as well incorporate intervals of walking and jogging in the process.
Get yourself a bicycle and get to work with it. Cycling at a higher level helps you burn some belly fat.
FOODS YOU NEED TO EAT
1. Avoid Foods That Contain Trans Fats
Trans Fats are found in some spread foods and margarine which are sold in our local stores and they are also added to some packed foods.
This type of Fats are created by pumping hydrogen into some unsaturated fats such as soybean.
Trans Fats are known to cause some diseases such as heart disease, inflammation, insulin resistance and abdominal fat gain according to many researches.
It is very vital to read ingredient labels before purchasing them from the stores. This act will help you protect your health from acquiring unnecessary fats.
2. Eat High Protein Diets
Many studies have shown that people who eat more protein tend to have less abdominal fat than those who eat a lower-protein diet.
Proteins are very vital nutrients for weight control and should be taken regularly.
Right intake of proteins releases PPY, the fullness hormone which decreases appetite and increase fullness.
3. Feed on More Fiber
The intake of fibrous goods will serve in reducing belly fat.
Studies show that fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food
A trial in 2011 shows that subjects who increased their soluble fiber intake by 10 grams a day (the equivalent of two small apples, one cup of green peas, and one half cup of pinto beans) reduced visceral fat by 3.7% after five years.
4. Eat Broccoli
Looking to melt away fat? Then you must spice up your meals with some veggies such as broccoli.
Broccoli is low in calories and high in fiber, which means it’s going to fill you up, keep you full and stop any unnecessary, craving-driven eating later.
It’s also an excellent source of iron, calcium and vitamin C, which will encourage greater blood flow to the muscles, support healthy bones, and increase immunity.
5. Avoid much Alcohol intake
Much intake of alcohol is seriously harmful for human health, although it can have little health benefits.
Heavy intake of alcohol can make you gain belly fat and is linked with significant increase in central obesity.
Cut you alcohol intake after reading this article to improve your health and reduce your belly fat.
6. Reduce your Sugar intake
What goes into our system as food can really affect our well-being.
Sugar contains fructose, which has been linked to several chronic diseases when consumed in excess.
It’s important to understand that more than just refined sugar can lead to belly fat gain. Even “healthier” sugars such as honey should be used sparingly.
7. Engage yourself in Weight Lifting
Weight lifting or resistance training helps a lot in belly fat loss.
Resistance training may also be beneficial for belly fat loss in people with pre-diabetes, type 2 diabetes and fatty liver disease.
To begin with this option in your belly fat reduction quest, get a certified person trainer for effective approach on weight lifting and for best results.
Try out the tips contained in this article to help reduce your belly fat effectively.
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