Looking for a protein-packed meal that’s easy to make and delicious? These Lentil and Black Bean Burritos are loaded with hearty lentils, black beans, and melted cheese, all wrapped up in a warm tortilla. Perfect for a quick lunch or dinner, these burritos are satisfying and customizable to your taste.
🌯 Dietary Notes: High-protein, vegetarian, and packed with fiber.
Contents
Why You’ll Love This Recipe
- High in protein and fiber for a filling meal.
- Perfect for meal prep and reheats well.
- Customizable with your favorite toppings.
- Great for a quick lunch or dinner.
Background Information
Burritos are a Mexican-inspired favorite, known for their versatility and bold flavors. This version swaps traditional meat fillings for lentils and black beans, offering a vegetarian option that’s just as hearty and satisfying. Paired with melted cheese and optional veggies, these burritos are a protein powerhouse.
Cooking Tips
- Cook lentils in vegetable broth for added flavor.
- Warm tortillas before assembling to prevent cracking.
- Add a sprinkle of chili powder or cumin to enhance the spices.
Fun Additions or Variations
- Add salsa, guacamole, or sour cream for extra flavor.
- Include sautéed bell peppers or onions for added veggies.
- Make it vegan by using dairy-free cheese or omitting cheese altogether.
Lentil and Black Bean Burritos
A hearty and healthy burrito filled with lentils, black beans, and cheese for a high-protein meal.
Equipment
- Medium saucepan
- Skillet
- Mixing bowl
Ingredients
- 1 cup cooked lentils
- 1 cup black beans rinsed and drained
- 1 cup shredded cheese cheddar, Monterey Jack, or a blend
- 4 large tortillas whole wheat or regular
- 1/2 cup salsa or diced tomatoes
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: sour cream guacamole, chopped cilantro
Instructions
- Prepare the Filling:– In a skillet, combine cooked lentils and black beans.– Add cumin, chili powder, salt, and pepper. Stir and cook for 5 minutes until heated through.
- Assemble the Burritos:– Lay a tortilla flat and spread a spoonful of salsa or diced tomatoes in the center.– Add a generous scoop of the lentil and black bean mixture.– Top with shredded cheese and any optional toppings.
- Wrap and Heat:– Fold the sides of the tortilla inward, then roll it tightly into a burrito.– Heat the burrito in a dry skillet over medium heat for 2-3 minutes on each side until the cheese melts and the tortilla is golden.
- Serve:Serve immediately or wrap tightly in foil for a meal on-the-go.
Notes
- Store leftovers in the fridge for up to 3 days and reheat in the microwave or skillet.
- Freeze assembled burritos for a quick future meal; simply thaw and reheat.
Related Recipes
- Southwest Black Bean Quinoa Bowl
- Vegetarian Lentil Tacos
- Spicy Sweet Potato and Black Bean Wraps
