Enjoy a quick, protein-packed lunch with these Turkey and Avocado Wraps. Whole-grain wraps are filled with tender turkey, creamy avocado, crisp lettuce, and juicy tomato for a nutritious and satisfying meal that’s perfect for busy days or meal prep.
🥑 Dietary Notes: High-protein, low-carb option available, and easy to customize.
Contents
Why You’ll Love This Recipe
- Quick and easy to assemble.
- Packed with protein, fiber, and healthy fats.
- Perfect for meal prep or an on-the-go lunch.
- Customizable with your favorite ingredients.
Background Information
Wraps are a versatile and portable lunch option, combining the convenience of a sandwich with the nutritional benefits of fresh, wholesome ingredients. These Turkey and Avocado Wraps offer the perfect balance of protein, healthy fats, and veggies, making them a crowd-pleaser for all ages.
Cooking Tips
- Use sliced deli turkey for convenience or shredded leftover turkey for added flavor.
- Warm the wraps slightly before assembling for easier rolling.
- Add a spread of hummus or mustard for extra flavor.
Fun Additions or Variations
- Add cheese slices (Swiss or cheddar) for extra creaminess.
- Include shredded carrots or cucumbers for a refreshing crunch.
- Swap the wrap for large lettuce leaves for a low-carb version.
Turkey and Avocado Wraps
A quick and healthy wrap filled with turkey, avocado, lettuce, and tomato for a high-protein lunch.
Equipment
- Cutting board
- Knife
Ingredients
- 2 whole-grain wraps or low-carb wraps
- 4 ounces sliced turkey deli-style or shredded
- 1 ripe avocado sliced
- 1 cup lettuce leaves romaine or spinach
- 1 medium tomato sliced
- 2 tablespoons hummus or mustard optional
- Salt and pepper to taste
Instructions
- Prepare the Ingredients:Slice the avocado and tomato. Wash and dry the lettuce leaves.
- Assemble the Wraps:Lay each wrap flat and spread with hummus or mustard, if using.Layer the turkey slices, avocado, lettuce, and tomato in the center of the wrap.Sprinkle with salt and pepper to taste.
- Roll and Serve:Fold the sides of the wrap inward, then roll tightly from one end to the other.Slice in half and serve immediately or wrap tightly in foil for later.
Notes
- For meal prep, store wraps in the fridge for up to 2 days, wrapping them tightly in plastic wrap to prevent drying.
- Add a squeeze of lemon or lime to the avocado slices to keep them fresh longer.
Related Recipes
- Chicken Caesar Salad Wraps
- Mediterranean Veggie Wraps
- Grilled Chicken and Avocado Salad
