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Turkey and Avocado Wraps

Turkey and Avocado Wraps

A quick and healthy wrap filled with turkey, avocado, lettuce, and tomato for a high-protein lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 whole-grain wraps or low-carb wraps
  • 4 ounces sliced turkey deli-style or shredded
  • 1 ripe avocado sliced
  • 1 cup lettuce leaves romaine or spinach
  • 1 medium tomato sliced
  • 2 tablespoons hummus or mustard optional
  • Salt and pepper to taste

Equipment

  • Cutting board
  • Knife

Method
 

  1. Prepare the Ingredients:
    Slice the avocado and tomato. Wash and dry the lettuce leaves.
  2. Assemble the Wraps:
    Lay each wrap flat and spread with hummus or mustard, if using.Layer the turkey slices, avocado, lettuce, and tomato in the center of the wrap.Sprinkle with salt and pepper to taste.
  3. Roll and Serve:
    Fold the sides of the wrap inward, then roll tightly from one end to the other.Slice in half and serve immediately or wrap tightly in foil for later.

Notes

  • For meal prep, store wraps in the fridge for up to 2 days, wrapping them tightly in plastic wrap to prevent drying.
  • Add a squeeze of lemon or lime to the avocado slices to keep them fresh longer.