Start your day with a burst of freshness! This Berry Quinoa Bowl combines the nutty flavor of quinoa with the natural sweetness of mixed berries and a drizzle of honey. It’s a perfect breakfast that’s both nutritious and satisfying.

Berry Quinoa Bowl

Berry Quinoa Bowl

A nutritious and delicious breakfast bowl combining quinoa, berries, and honey
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2 servings

Equipment

  • Medium saucepan
  • Fine mesh strainer
  • Mixing bowl

Ingredients
  

  • 1 cup quinoa (rinsed)
  • 2 cups water
  • 1 cup mixed berries (blueberries, raspberries, strawberries)
  • 2 tablespoons honey (or maple syrup for vegan option)
  • 1/4 cup almond slivers or chopped nuts (optional)
  • 1/4 cup cup milk of choice (optional for drizzling)

Instructions
 

  • Cook the Quinoa:
    – Rinse the quinoa under cold water to remove bitterness.
    – In a medium saucepan, combine quinoa and water.
    – Bring to a boil.
    – Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
    – Fluff with a fork and let cool slightly.
  • Prepare the Bowl:
    – Divide cooked quinoa between two bowls.
    – Top each bowl with mixed berries.
  • Drizzle and Serve:
    – Drizzle honey (or maple syrup) over the bowls.
    – Add almond slivers or your favorite nuts for crunch (optional).
    – Pour a splash of milk over the top for a creamier texture (optional).

Notes

  • Store leftover cooked quinoa in an airtight container in the fridge for up to 5 days.
  • Experiment with seasonal fruits like peaches or apples for a fresh twist.

 

Related Recipes

  • Easy Chia Seed Pudding with Berries
  • Greek Yogurt and Granola Parfait
  • Overnight Oats with Fresh Fruit
Keyword berry quinoa bowl, healthy breakfast recipes, high-protein breakfast

Why You’ll Love This Recipe

  • Quick and easy to prepare.
  • Packed with antioxidants, fiber, and protein.
  • Perfect for a wholesome breakfast or a post-workout meal.
  • Customizable with your favorite toppings.

Background Information

Quinoa, often called a “superfood,” originated in South America and has been a staple in the diets of the Andean region for centuries. Its nutty flavor and high protein content make it an ideal base for both savory and sweet dishes. Pairing quinoa with fresh berries creates a nutrient-dense breakfast bowl that’s as delicious as it is nutritious.

Cooking Tips

  • Rinse quinoa thoroughly before cooking to remove its natural bitter coating.
  • Use almond milk instead of water for a creamier texture.
  • If using frozen berries, let them thaw slightly for the best flavor.

Fun Additions or Variations

  • Add a sprinkle of chia seeds or flaxseeds for extra omega-3s.
  • Top with a dollop of Greek yogurt for added creaminess.
  • Substitute honey with maple syrup for a vegan option.