Layer up for a nutritious and delicious treat! These Greek Yogurt Parfaits combine creamy yogurt, crunchy granola, fresh berries, and even a hint of spinach for a unique, nutrient-packed twist. Perfect for a low-calorie, high-protein lunch or snack, these parfaits are easy to customize and ideal for meal prep.


🍓 Dietary Notes: High-protein, low-calorie, and easily customizable.

Why You’ll Love This Recipe

  • Packed with protein and probiotics from Greek yogurt.
  • Easy to make and perfect for on-the-go lunches.
  • Customizable with your favorite fruits, nuts, or seeds.
  • Great for meal prep and stays fresh in the fridge.

Background Information

Greek yogurt parfaits are a classic favorite for their balance of flavor and nutrition. This version adds a unique twist with spinach, blending seamlessly for a nutrient boost without compromising taste. Layered with granola and berries, these parfaits offer the perfect combination of textures and flavors.

Cooking Tips

  • Use plain Greek yogurt for fewer added sugars and customize sweetness with honey or maple syrup.
  • Let the parfait sit for a few minutes before eating to allow the granola to soften slightly.
  • For extra flavor, mix vanilla extract or cinnamon into the yogurt.

Fun Additions or Variations

  • Add a drizzle of nut butter or honey for sweetness.
  • Swap granola for crushed nuts or seeds for a lower-carb option.
  • Use frozen berries for a frosty treat or layer with mango for a tropical flair.
Greek yogurt parfait

Greek Yogurt Parfaits

A creamy and crunchy parfait layered with Greek yogurt, granola, berries, and spinach for a healthy, high-protein lunch.
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Breakfast, Lunch
Cuisine American
Servings 2 servings

Equipment

  • Two tall glasses or jars
  • Spoon

Ingredients
  

  • 2 cups plain Greek yogurt or flavored, if preferred
  • 1 cup granola store-bought or homemade
  • 1 cup mixed berries blueberries, strawberries, raspberries
  • 1/2 cup fresh spinach chopped finely or blended into the yogurt
  • 2 tablespoons honey or maple syrup optional

Instructions
 

  • Prepare the Yogurt:
    – If using spinach, blend it into the Greek yogurt or mix it in finely for a subtle nutrient boost.
    – Sweeten the yogurt with honey or maple syrup, if desired.
  • Layer the Parfaits:
    – In each glass or jar, start with a layer of yogurt, followed by a layer of granola, and then a layer of berries.
    – Repeat the layers until the glass is full, ending with a topping of berries and granola.
  • Serve or Store:
    Serve immediately or cover and store in the fridge for up to 3 days.

Notes

  • For meal prep, assemble parfaits in airtight containers and keep the granola in a separate bag to maintain crunchiness until ready to eat.
  • Adjust the layers and portions based on the size of your serving containers.

Related Recipes

Keyword Greek yogurt parfaits, high-protein lunch, healthy parfait recipes