Fuel your day with this Savory Avocado and Egg Bowl—a creamy, protein-packed breakfast loaded with healthy fats and fresh flavors. Whether you’re on a low-carb diet or just love a hearty, delicious breakfast, this bowl has got you covered!


🥑 Dietary Notes: Naturally gluten-free, low-carb, and rich in nutrients.

Savory Avocado and Egg Bowl

Savory Avocado and Egg Bowl

A creamy, protein-rich bowl featuring avocado, eggs, and fresh veggies.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 2 servings

Equipment

  • Medium skillet
  • Knife and cutting board
  • Mixing bowl

Ingredients
  

  • 2 large eggs
  • 1 medium avocado (sliced or mashed)
  • 1 cup mixed greens (spinach, arugula, or kale)
  • 1/2 cup cherry tomatoes (halved)
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Optional toppings: red pepper flakes, hot sauce, or feta cheese

Instructions
 

  • Prepare the Base:
    Arrange mixed greens and cherry tomatoes in two serving bowls.
  • Cook the Eggs:
    – Heat olive oil in a medium skillet over medium heat.
    – Crack eggs into the skillet and cook sunny-side up or to your preferred doneness.
  • Assemble the Bowl:
    – Add sliced or mashed avocado to each bowl.
    – Place cooked eggs on top of the greens.
  • Season and Serve:
    – Drizzle with lemon juice and season with salt and pepper.
    – Add optional toppings like red pepper flakes or feta cheese for extra flavor.

Notes

  • For a vegan option, substitute eggs with tofu scramble.
  • Use spinach or kale as a base for added nutrients.
 

Related Recipes

  • Protein-Packed Greek Yogurt Bowl
  • Low-Carb Cauliflower Hash Browns
  • Zucchini Noodles with Pesto and Eggs
Keyword savory avocado and egg bowl, healthy breakfast recipes, low-carb breakfast

Why You’ll Love This Recipe

  • Quick to make and perfect for busy mornings.
  • A wholesome combination of healthy fats and protein.
  • Customizable with your favorite toppings.
  • Perfect for breakfast, lunch, or even dinner!

Background Information

The combination of avocado and egg is a classic favorite, offering the perfect balance of creaminess and heartiness. This recipe elevates the duo with fresh veggies and a dash of spice for a satisfying, nutrient-packed bowl. With origins in keto and paleo diets, this dish has gained popularity as a go-to meal for those seeking healthy and flavorful options.

Cooking Tips

  • For a runny yolk, cook eggs sunny-side up or poach them.
  • To save time, use pre-sliced or mashed avocado.
  • For extra flavor, sprinkle with Everything Bagel Seasoning or smoked paprika.

Fun Additions or Variations

  • Add roasted sweet potatoes or quinoa for extra carbs.
  • Drizzle with hot sauce or Sriracha for a spicy kick.
  • Sprinkle feta or goat cheese for a tangy twist.