Savory Avocado and Egg Bowl

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Fuel your day with this Savory Avocado and Egg Bowl—a creamy, protein-packed breakfast loaded with healthy fats and fresh flavors. Whether you’re on a low-carb diet or just love a hearty, delicious breakfast, this bowl has got you covered!

🥑 Dietary Notes: Naturally gluten-free, low-carb, and rich in nutrients.

Contents

• 1 Savory Avocado and Egg Bowl
  • 1.1 Ingredients  
  • 1.2 Equipment
  • 1.3 Method 
  • 1.4 Notes
    • 1.4.1 Why You’ll Love This Recipe
    • 1.4.2 Background Information
    • 1.4.3 Cooking Tips
    • 1.4.4 Fun Additions or Variations

Savory Avocado and Egg Bowl

A creamy, protein-rich bowl featuring avocado, eggs, and fresh veggies.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 14 minutes mins

Total Time 19 minutes mins

Servings: 2 servings

Course: Breakfast

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

• 2 large eggs
• 1 medium avocado (sliced or mashed)
• 1 cup mixed greens (spinach, arugula, or kale)
• 1/2 cup cherry tomatoes (halved)
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Optional toppings: red pepper flakes, hot sauce, or feta cheese

Equipment

• Medium skillet
• Knife and cutting board
• Mixing bowl

Method

 

1. Prepare the Base:

   Arrange mixed greens and cherry tomatoes in two serving bowls.
2. Cook the Eggs:

   – Heat olive oil in a medium skillet over medium heat.

   – Crack eggs into the skillet and cook sunny-side up or to your preferred doneness.
3. Assemble the Bowl:

   – Add sliced or mashed avocado to each bowl.

   – Place cooked eggs on top of the greens.
4. Season and Serve:

   – Drizzle with lemon juice and season with salt and pepper.

   – Add optional toppings like red pepper flakes or feta cheese for extra flavor.

Notes

• For a vegan option, substitute eggs with tofu scramble.
• Use spinach or kale as a base for added nutrients.

Why You’ll Love This Recipe

• Quick to make and perfect for busy mornings.
• A wholesome combination of healthy fats and protein.
• Customizable with your favorite toppings.
• Perfect for breakfast, lunch, or even dinner!

Background Information

The combination of avocado and egg is a classic favorite, offering the perfect balance of creaminess and heartiness. This recipe elevates the duo with fresh veggies and a dash of spice for a satisfying, nutrient-packed bowl. With origins in keto and paleo diets, this dish has gained popularity as a go-to meal for those seeking healthy and flavorful options.

Cooking Tips

• For a runny yolk, cook eggs sunny-side up or poach them.
• To save time, use pre-sliced or mashed avocado.
• For extra flavor, sprinkle with Everything Bagel Seasoning or smoked paprika.

Fun Additions or Variations

• Add roasted sweet potatoes or quinoa for extra carbs.
• Drizzle with hot sauce or Sriracha for a spicy kick.
• Sprinkle feta or goat cheese for a tangy twist.