Teriyaki Salmon Bowl with Rice

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This Teriyaki Salmon Bowl with Rice is the perfect balance of sweet, savory, and satisfying. Flaky, oven-baked salmon glazed with a homemade teriyaki sauce is served over a bed of fluffy rice, then topped with fresh veggies and sesame seeds. It’s a quick, healthy, and delicious meal you’ll want to make again and again!

🍣🥢 Dietary Notes: High-protein, gluten-free optional, and packed with omega-3s.

Why You’ll Love This Recipe

• 🕒 Quick and easy: Ready in 30 minutes.
• 🐟 Protein-packed: Salmon is loaded with omega-3s and protein.
• 🍚 Customizable: Use brown rice, quinoa, or cauliflower rice.
• 🌱 Family-friendly: Everyone loves this sweet and savory combo.

Teriyaki Salmon Bowl with Rice

A delicious, high-protein salmon bowl with homemade teriyaki sauce and fresh veggies over rice.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 18 minutes mins

Total Time 28 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Ingredients Equipment Method Notes

Ingredients

  

For the Salmon:

• 🐟 4 salmon fillets 6 oz each, skinless or skin-on
• 🧂 Salt and pepper to taste
• 🍯 2 tablespoons sesame seeds for garnish
• 🌿 2 tablespoons sliced green onions for garnish

For the Teriyaki Sauce:

• 🥢 1/4 cup low-sodium soy sauce or tamari for gluten-free
• 🍯 2 tablespoons honey or maple syrup
• 🍶 2 tablespoons rice vinegar
• 🌿 1 tablespoon sesame oil
• 🧄 2 cloves garlic minced
• 🫚 1 teaspoon grated ginger
• 🥄 1 tablespoon cornstarch mixed with 2 tablespoons water for thickening

For the Rice Bowl:

• 🍚 2 cups cooked white or brown rice or sushi rice
• 🥦 1 cup steamed broccoli florets
• 🥕 1 cup shredded carrots
• 🥒 1/2 cup cucumber slices
• 🥑 1 avocado sliced, optional

Equipment

• Baking sheet lined with parchment paper
• Medium saucepan
• Small mixing bowl
• Small mixing bowl

Method

 

Prepare the Teriyaki Sauce:

1. In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
2. Bring to a simmer over medium heat.
3. Stir in the cornstarch mixture and cook until the sauce thickens, about 2-3 minutes.
4. Remove from heat and set aside.

Cook the Salmon:

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a parchment-lined baking sheet. Season with salt and pepper.
3. Brush each fillet generously with the teriyaki sauce.
4. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.

Assemble the Bowls:

1. Divide the cooked rice into four serving bowls.
2. Top each bowl with a salmon fillet.
3. Arrange steamed broccoli, shredded carrots, cucumber slices, and avocado around the salmon.

Garnish and Serve:

1. Drizzle more teriyaki sauce over the salmon and vegetables.
2. Sprinkle with sesame seeds and sliced green onions.
3. Serve immediately and enjoy!

Notes

• 🥢 Rice alternatives: Use cauliflower rice for a low-carb version.
• 🥡 Meal prep: Store the components separately and assemble before serving.
• 🌶️ Add some heat: Sprinkle with red pepper flakes or drizzle with sriracha for a spicy kick.

This Teriyaki Salmon Bowl with Rice is a flavorful, nutrient-packed meal that’s easy to make and even easier to love! 🍣🍚🥢
Leave a comment below or tag us on social media if you try this delicious recipe! 🌿✨