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Teriyaki Salmon Bowl with Rice

Teriyaki Salmon Bowl with Rice

A delicious, high-protein salmon bowl with homemade teriyaki sauce and fresh veggies over rice.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

For the Salmon:
  • 🐟 4 salmon fillets 6 oz each, skinless or skin-on
  • 🧂 Salt and pepper to taste
  • 🍯 2 tablespoons sesame seeds for garnish
  • 🌿 2 tablespoons sliced green onions for garnish
For the Teriyaki Sauce:
  • 🥢 1/4 cup low-sodium soy sauce or tamari for gluten-free
  • 🍯 2 tablespoons honey or maple syrup
  • 🍶 2 tablespoons rice vinegar
  • 🌿 1 tablespoon sesame oil
  • 🧄 2 cloves garlic minced
  • 🫚 1 teaspoon grated ginger
  • 🥄 1 tablespoon cornstarch mixed with 2 tablespoons water for thickening
For the Rice Bowl:
  • 🍚 2 cups cooked white or brown rice or sushi rice
  • 🥦 1 cup steamed broccoli florets
  • 🥕 1 cup shredded carrots
  • 🥒 1/2 cup cucumber slices
  • 🥑 1 avocado sliced, optional

Equipment

  • Baking sheet lined with parchment paper
  • Medium saucepan
  • Small mixing bowl
  • Small mixing bowl

Method
 

Prepare the Teriyaki Sauce:
  1. In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
  2. Bring to a simmer over medium heat.
  3. Stir in the cornstarch mixture and cook until the sauce thickens, about 2-3 minutes.
  4. Remove from heat and set aside.
Cook the Salmon:
  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon fillets on a parchment-lined baking sheet. Season with salt and pepper.
  3. Brush each fillet generously with the teriyaki sauce.
  4. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
Assemble the Bowls:
  1. Divide the cooked rice into four serving bowls.
  2. Top each bowl with a salmon fillet.
  3. Arrange steamed broccoli, shredded carrots, cucumber slices, and avocado around the salmon.
Garnish and Serve:
  1. Drizzle more teriyaki sauce over the salmon and vegetables.
  2. Sprinkle with sesame seeds and sliced green onions.
  3. Serve immediately and enjoy!

Notes

  • 🥢 Rice alternatives: Use cauliflower rice for a low-carb version.
  • 🥡 Meal prep: Store the components separately and assemble before serving.
  • 🌶️ Add some heat: Sprinkle with red pepper flakes or drizzle with sriracha for a spicy kick.