This Teriyaki Salmon Bowl with Rice is the perfect balance of sweet, savory, and satisfying. Flaky, oven-baked salmon glazed with a homemade teriyaki sauce is served over a bed of fluffy rice, then topped with fresh veggies and sesame seeds. It’s a quick, healthy, and delicious meal you’ll want to make again and again!
🍣🥢 Dietary Notes: High-protein, gluten-free optional, and packed with omega-3s.
Contents
Why You’ll Love This Recipe
- 🕒 Quick and easy: Ready in 30 minutes.
- 🐟 Protein-packed: Salmon is loaded with omega-3s and protein.
- 🍚 Customizable: Use brown rice, quinoa, or cauliflower rice.
- 🌱 Family-friendly: Everyone loves this sweet and savory combo.
Teriyaki Salmon Bowl with Rice
A delicious, high-protein salmon bowl with homemade teriyaki sauce and fresh veggies over rice.
Equipment
- Baking sheet lined with parchment paper
- Medium saucepan
- Small mixing bowl
- Whisk
Ingredients
For the Salmon:
- 🐟 4 salmon fillets 6 oz each, skinless or skin-on
- 🧂 Salt and pepper to taste
- 🍯 2 tablespoons sesame seeds for garnish
- 🌿 2 tablespoons sliced green onions for garnish
For the Teriyaki Sauce:
- 🥢 1/4 cup low-sodium soy sauce or tamari for gluten-free
- 🍯 2 tablespoons honey or maple syrup
- 🍶 2 tablespoons rice vinegar
- 🌿 1 tablespoon sesame oil
- 🧄 2 cloves garlic minced
- 🫚 1 teaspoon grated ginger
- 🥄 1 tablespoon cornstarch mixed with 2 tablespoons water for thickening
For the Rice Bowl:
- 🍚 2 cups cooked white or brown rice or sushi rice
- 🥦 1 cup steamed broccoli florets
- 🥕 1 cup shredded carrots
- 🥒 1/2 cup cucumber slices
- 🥑 1 avocado sliced, optional
Instructions
Prepare the Teriyaki Sauce:
- In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
- Bring to a simmer over medium heat.
- Stir in the cornstarch mixture and cook until the sauce thickens, about 2-3 minutes.
- Remove from heat and set aside.
Cook the Salmon:
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a parchment-lined baking sheet. Season with salt and pepper.
- Brush each fillet generously with the teriyaki sauce.
- Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
Assemble the Bowls:
- Divide the cooked rice into four serving bowls.
- Top each bowl with a salmon fillet.
- Arrange steamed broccoli, shredded carrots, cucumber slices, and avocado around the salmon.
Garnish and Serve:
- Drizzle more teriyaki sauce over the salmon and vegetables.
- Sprinkle with sesame seeds and sliced green onions.
- Serve immediately and enjoy!
Notes
- 🥢 Rice alternatives: Use cauliflower rice for a low-carb version.
- 🥡 Meal prep: Store the components separately and assemble before serving.
- 🌶️ Add some heat: Sprinkle with red pepper flakes or drizzle with sriracha for a spicy kick.
This Teriyaki Salmon Bowl with Rice is a flavorful, nutrient-packed meal that’s easy to make and even easier to love! 🍣🍚🥢
Leave a comment below or tag us on social media if you try this delicious recipe! 🌿✨
