- 1 cup strawberries (fresh or frozen, hulled)
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup raspberries (fresh or frozen)
- 1 ripe banana (peeled)
- 1 cup almond milk (or milk of choice)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, for extra chill)
Combine Ingredients:Add strawberries, blueberries, raspberries, banana, almond milk, and chia seeds (if using) to a blender. Blend:Blend on high speed until smooth and creamy.Add ice cubes and blend again for a thicker, chilled smoothie. Serve:Pour into glasses and garnish with a few whole berries or a sprinkle of chia seeds, if desired.
- For a sweeter smoothie, add a drizzle of honey or maple syrup.
- Leftovers can be stored in the fridge for up to 24 hours, though the texture is best when freshly blended.