Creamy Salmon Pasta with Spinach

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This Creamy Salmon Pasta with Spinach is a comforting, protein-rich dish that combines flaky salmon, tender spinach, and al dente pasta in a luscious creamy sauce. It’s a delicious, family-friendly meal that’s quick enough for busy weeknights but elegant enough for special occasions.

🍝🐟 Dietary Notes: High-protein, creamy without heavy cream, and easy to make gluten-free.

Why You’ll Love This Recipe

• ⏱️ Quick and easy: Ready in under 30 minutes.
• 🐟 Protein-packed: Salmon is rich in omega-3s and high-quality protein.
• 🌿 Nutrient-dense: Spinach adds fiber, vitamins, and minerals.
• 🍝 One-pan wonder: Minimal cleanup required.

Creamy Salmon Pasta with Spinach

A rich, creamy salmon pasta with spinach in a flavorful garlic sauce for a satisfying meal.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Ingredients Equipment Method Notes

Ingredients

  

For the Pasta:

• 🍝 300g 10 oz pasta (penne, fettuccine, or spaghetti)
• 🧂 Salt for pasta water

For the Salmon:

• 🐟 2 salmon fillets about 6 oz each, skin removed
• 🧂 Salt and pepper to taste
• 🍋 Juice of 1/2 lemon
• 🫒 1 tablespoon olive oil

For the Sauce:

• 🧄 2 tablespoons olive oil or butter
• 🧅 1 small onion finely chopped
• 🧄 3 cloves garlic minced
• 🌿 2 cups fresh spinach chopped
• 🥛 1 cup coconut milk or light cream
• 🧀 1/4 cup grated vegan parmesan or regular parmesan if not vegan
• 🍋 Juice of 1/2 lemon
• 🧂 Salt and pepper to taste
• 🌿 1/4 teaspoon crushed red pepper flakes optional for heat

Equipment

• Large skillet
• Large pot for pasta
• Cutting board and knife
• Wooden spoon

Method

 

Cook the Pasta:

1. Bring a large pot of salted water to a boil.
2. Cook pasta according to package instructions until al dente.
3. Reserve 1/2 cup of pasta water and drain the rest.

Cook the Salmon:

1. Season salmon fillets with salt, pepper, and lemon juice.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
3. Cook salmon for 3-4 minutes per side until cooked through and flaky.
4. Remove salmon from the skillet and flake into bite-sized pieces.

Prepare the Sauce:

1. In the same skillet, add the remaining olive oil.
2. Sauté the onion until soft and translucent, about 3-4 minutes.
3. Add garlic and cook for another 1-2 minutes until fragrant.
4. Stir in the spinach and cook until wilted.
5. Pour in the coconut milk or cream and stir well.
6. Add parmesan cheese, lemon juice, salt, and pepper. Simmer for 3-4 minutes.

Combine Everything:

1. Add the cooked pasta to the sauce, stirring to coat.
2. Gently fold in the flaked salmon.
3. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.

Serve:

1. Divide into bowls and garnish with extra parmesan and red pepper flakes if desired.
2. Serve with lemon wedges on the side for extra freshness.

Notes

• 🍝 Gluten-Free Option: Use gluten-free pasta if needed.
• 🥘 Leftovers: Store in an airtight container in the fridge for up to 3 days.
• 🌶️ Spicy Kick: Add more red pepper flakes if you enjoy a bit more heat.
• 🧄 Garlic Lovers: Feel free to add an extra garlic clove for more intense flavor.

This Creamy Salmon Pasta with Spinach is the perfect blend of richness, flavor, and nutrition.
Try it out tonight and let us know how you liked it! 🍝🐟🌿💛