This Creamy Salmon Pasta with Spinach is a comforting, protein-rich dish that combines flaky salmon, tender spinach, and al dente pasta in a luscious creamy sauce. It’s a delicious, family-friendly meal that’s quick enough for busy weeknights but elegant enough for special occasions.
🍝🐟 Dietary Notes: High-protein, creamy without heavy cream, and easy to make gluten-free.
Why You’ll Love This Recipe
- ⏱️ Quick and easy: Ready in under 30 minutes.
- 🐟 Protein-packed: Salmon is rich in omega-3s and high-quality protein.
- 🌿 Nutrient-dense: Spinach adds fiber, vitamins, and minerals.
- 🍝 One-pan wonder: Minimal cleanup required.
Creamy Salmon Pasta with Spinach
A rich, creamy salmon pasta with spinach in a flavorful garlic sauce for a satisfying meal.
Equipment
- Large skillet
- Large pot for pasta
- Cutting board and knife
- Wooden spoon
Ingredients
For the Pasta:
- 🍝 300g 10 oz pasta (penne, fettuccine, or spaghetti)
- 🧂 Salt for pasta water
For the Salmon:
- 🐟 2 salmon fillets about 6 oz each, skin removed
- 🧂 Salt and pepper to taste
- 🍋 Juice of 1/2 lemon
- 🫒 1 tablespoon olive oil
For the Sauce:
- 🧄 2 tablespoons olive oil or butter
- 🧅 1 small onion finely chopped
- 🧄 3 cloves garlic minced
- 🌿 2 cups fresh spinach chopped
- 🥛 1 cup coconut milk or light cream
- 🧀 1/4 cup grated vegan parmesan or regular parmesan if not vegan
- 🍋 Juice of 1/2 lemon
- 🧂 Salt and pepper to taste
- 🌿 1/4 teaspoon crushed red pepper flakes optional for heat
Instructions
Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Cook pasta according to package instructions until al dente.
- Reserve 1/2 cup of pasta water and drain the rest.
Cook the Salmon:
- Season salmon fillets with salt, pepper, and lemon juice.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Cook salmon for 3-4 minutes per side until cooked through and flaky.
- Remove salmon from the skillet and flake into bite-sized pieces.
Prepare the Sauce:
- In the same skillet, add the remaining olive oil.
- Sauté the onion until soft and translucent, about 3-4 minutes.
- Add garlic and cook for another 1-2 minutes until fragrant.
- Stir in the spinach and cook until wilted.
- Pour in the coconut milk or cream and stir well.
- Add parmesan cheese, lemon juice, salt, and pepper. Simmer for 3-4 minutes.
Combine Everything:
- Add the cooked pasta to the sauce, stirring to coat.
- Gently fold in the flaked salmon.
- If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
Serve:
- Divide into bowls and garnish with extra parmesan and red pepper flakes if desired.
- Serve with lemon wedges on the side for extra freshness.
Notes
- 🍝 Gluten-Free Option: Use gluten-free pasta if needed.
- 🥘 Leftovers: Store in an airtight container in the fridge for up to 3 days.
- 🌶️ Spicy Kick: Add more red pepper flakes if you enjoy a bit more heat.
- 🧄 Garlic Lovers: Feel free to add an extra garlic clove for more intense flavor.
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This Creamy Salmon Pasta with Spinach is the perfect blend of richness, flavor, and nutrition.
Try it out tonight and let us know how you liked it! 🍝🐟🌿💛
